Emotional Intelligence
Very simply put, Emotional Intelligence is “being aware of how you are and why, at any given moment”.
Recognizing what feelings you are experiencing and the reasons behind them, what is triggering you and controlling your decisions, choices and behaviors.
Emotional Intelligence helps you to respond to the life situations instead of reacting to them. It also enables you to develop more Empathy towards the others, understanding their mental sate and not provoking them.
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